Need a Boost? Snack on Goji Berries! (health tip from Centre O)

We rarely appreciate what we have in abundance. A common snack in Asia – goji berries – are hailed as one of the healthiest supplements by doctors and nutritionists across the world.

They increase vitality, help treat diabetes and high blood pressure, maintain eye health, liver and kidneys.

They are abundant in vitamins C and E, beta – carotene and lycopene.

On an everyday basis, they help increase metabolism and energy level, which makes dry goji berries a perfect office snack. Mix them up with seeds, nuts and cereal for more nutritional value.